Joining in small groups
One coach.
Every sport.
Formi plans your training week, then changes it when your week changes. The personal coach that finally fits your life.
No card. Just your email.
↓Scroll to see your week take shape
Monday, 06:14 · Running · Easy run
One plan for every sport.
Your running, your lifting and everything else, planned together as one athlete.
Wednesday, 06:58 · Strength · Lower body
Every set counts toward next week.
Log the weight and the reps as you go. What you actually lifted decides what you get next.
Friday, 07:22 · Swimming · Technique
Move a session, keep the week.
Something came up on Thursday. Your coach found the slot that costs you the least.
Saturday, 07:45 · Cycling · Easy spin
It plans further than today.
Your coach knows what is coming this weekend, so today is built to leave you ready for it.
Sunday, 09:10 · Football · Match day
The easy days built this one.
The days you do not train are planned as carefully as the days you do.
One body. Every arena.
Formi does you.
The week behind those screens
Every session knows the others.
Five arenas, one body. Something came up on Thursday, so the swim moved to Friday. Sunday is a match, so Saturday got shorter on its own. Nothing here was decided alone.
From quiz to week one
How it works
Answer a few questions
Your sport, your goal, your week and anything that hurts. Two minutes, then your coach asks the rest.
Get your programme
Twelve weeks, periodised, every sport you do planned as one athlete. Not a template with your name on it.
Train, and watch it move
Log as you go. Miss a session or sleep badly, and next week is rebuilt around what actually happened.
Straight answers
Before you give us your email
When can I get in?
▾We are letting people in from the waitlist in small groups. Join now and you are early.
Which sports does Formi cover?
▾Strength and running run deepest today. The coach follows everything you train, and more sports are on the way.
Is this another workout logger?
▾No. Formi is a coach. It plans your week, watches how it goes and changes the plan when life gets in the way.
What does it cost?
▾Nothing while you are on the waitlist. Early members lock in the best price at launch.
The waitlist
Give it one week.
Join the waitlist and we will let you in with the next small group. No card, just your email.